Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade)

Common serving sizes
Calories
162
Fat
6.94 g
Carbs
0.1 g
Protein
23.12 g
There are 162 calories in 4 ounces of Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
6.94g
9%
Saturated Fat
2.362g
12%
Trans Fat
0.226g
Polyunsaturated Fat
0.628g
Monounsaturated Fat
3.9g
Cholesterol
65mg
22%
Sodium
69mg
3%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.12g
Vitamin D
-
Calcium
5mg
0%
Iron
2.43mg
13%
Potassium
393mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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