Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade)
Other common serving sizes
Calories
47
Fat
2.61 g
Carbs
0 g
Protein
5.49 g
There are 47 calories in 1 ounce of Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
2.61g
3%
Saturated Fat
0.982g
5%
Trans Fat
0.095g
Polyunsaturated Fat
0.141g
Monounsaturated Fat
1.025g
Cholesterol
19mg
6%
Sodium
21mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.49g
Vitamin D
-
Calcium
2mg
0%
Iron
0.74mg
4%
Potassium
92mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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