HomeFoodsFood ListBeef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Common serving sizes
Calories
212
Fat
11.52 g
Carbs
0.04 g
Protein
25.29 g
There are 212 calories in 100 grams of Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
11.52g
15%
Saturated Fat
4.423g
22%
Trans Fat
0.487g
Polyunsaturated Fat
0.572g
Monounsaturated Fat
4.568g
Cholesterol
83mg
28%
Sodium
76mg
3%
Total Carbohydrate
0.04g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.29g
Vitamin D
-
Calcium
6mg
0%
Iron
3.1mg
17%
Potassium
333mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.