Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade)

Common serving sizes
Calories
75
Fat
6.04 g
Carbs
0 g
Protein
4.81 g
There are 75 calories in 1 ounce of Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
6.04g
8%
Saturated Fat
2.435g
12%
Trans Fat
-
Polyunsaturated Fat
0.221g
Monounsaturated Fat
2.654g
Cholesterol
20mg
7%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
4.81g
Vitamin D
-
Calcium
3mg
0%
Iron
0.57mg
3%
Potassium
76mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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