Beef Chuck (Arm Pot Roast, Trimmed to 0" Fat, Cooked, Braised)

Common serving sizes
Calories
252
Fat
16.29 g
Carbs
0 g
Protein
24.6 g
There are 252 calories in 3 ounces of Beef Chuck (Arm Pot Roast, Trimmed to 0" Fat, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
252
 
% Daily Values*
Total Fat
16.29g
21%
Saturated Fat
6.416g
32%
Trans Fat
-
Polyunsaturated Fat
0.602g
Monounsaturated Fat
6.949g
Cholesterol
81mg
27%
Sodium
40mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.6g
Vitamin D
-
Calcium
14mg
1%
Iron
2.06mg
11%
Potassium
196mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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