Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised)

Common serving sizes
Calories
176
Fat
9.21 g
Carbs
0 g
Protein
21.84 g
There are 176 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz ( 1 serving )
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
9.21g
12%
Saturated Fat
3.318g
17%
Trans Fat
-
Polyunsaturated Fat
0.387g
Monounsaturated Fat
4.402g
Cholesterol
59mg
20%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.84g
Vitamin D
-
Calcium
6mg
0%
Iron
2.59mg
14%
Potassium
312mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

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