Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat)
Common serving sizes
Calories
69
Fat
5.1 g
Carbs
0 g
Protein
5.45 g
There are 69 calories in 1 ounce of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
2.057g
10%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
2.182g
Cholesterol
19mg
6%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.45g
Vitamin D
-
Calcium
5mg
0%
Iron
0.47mg
3%
Potassium
82mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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