Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Common serving sizes
Calories
251
Fat
15.72 g
Carbs
0 g
Protein
25.54 g
There are 251 calories in 3 ounces of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
251
 
% Daily Values*
Total Fat
15.72g
20%
Saturated Fat
6.236g
31%
Trans Fat
-
Polyunsaturated Fat
0.581g
Monounsaturated Fat
6.774g
Cholesterol
65mg
22%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.54g
Vitamin D
-
Calcium
15mg
1%
Iron
2.09mg
12%
Potassium
207mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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