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Per 1 package (12 oz) - Calories: 194kcal | Fat: 0.34g | Carbs: 48.99g | Protein: 5.98g

Other sizes: 1 package (4 lb) - 1034kcal, 1 oz - 16kcal, 1 lb - 259kcal, more...

Per 1 cup of cubed - Calories: 46kcal | Fat: 0.58g | Carbs: 10.09g | Protein: 2.32g

Other sizes: 1 oz - 11kcal, 1 lb - 181kcal, 100 g - 40kcal, more...

Per 1 cup of cubed - Calories: 31kcal | Fat: 0.58g | Carbs: 6.98g | Protein: 0.65g

Other sizes: 1 oz - 9kcal, 1 lb - 141kcal, 100 g - 31kcal, more...

Per 1 cup - Calories: 194kcal | Fat: 14.76g | Carbs: 5.88g | Protein: 9.16g

Other sizes: 1 serving - 98kcal, 100 g - 204kcal, 1 oz - 58kcal, more...

Per 1 cup - Calories: 245kcal | Fat: 15.49g | Carbs: 8.84g | Protein: 16.89g

Other sizes: 1 serving - 245kcal, 100 g - 154kcal, 1 oz - 44kcal, more...

Per 1 cup - Calories: 351kcal | Fat: 19.50g | Carbs: 44.69g | Protein: 4.61g

Other sizes: 1 serving - 178kcal, 100 g - 370kcal, 1 oz - 105kcal, more...

Per 1 cup - Calories: 124kcal | Fat: 8.29g | Carbs: 7.24g | Protein: 5.63g

Other sizes: 1 serving - 62kcal, 100 g - 124kcal, 1 oz - 35kcal, more...

Per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Protein: 1.75g

Other sizes: 1/2 acorn squash - 119kcal, 1 oz, raw, yields - 10kcal, 1 serving - 77kcal, more...

Per 1 cup of cubed - Calories: 102kcal | Fat: 1.27g | Carbs: 22.16g | Protein: 5.08g

Other sizes: 1 oz - 14kcal, 1 lb - 227kcal, 100 g - 50kcal, more...

Per 1 cup, NS as to variety - Calories: 185kcal | Fat: 5.06g | Carbs: 36.21g | Protein: 2.11g

Other sizes: 1 cup of acorn - 189kcal, 1 cup, butternut - 185kcal, 1 cup of hubbard - 182kcal, more...