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Winter Squash Souffle
Per 1 cup - Calories: 124kcal | Fat: 3.50g | Carbs: 19.09g | Protein: 5.35g
Other sizes:
1 serving - 62kcal, 100 g - 79kcal, 1 oz - 22kcal, more...
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Mashed Winter Type Squash
Per 1 cup, butternut - Calories: 134kcal | Fat: 5.40g | Carbs: 22.26g | Protein: 2.24g
Other sizes:
1 cup of acorn - 136kcal, 100 g - 52kcal, 1 cup, NS as to variety - 134kcal, more...
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Baked Winter Squash with Cheese
Per 1 cup - Calories: 325kcal | Fat: 19.62g | Carbs: 31.88g | Protein: 7.50g
Other sizes:
1 oz - 41kcal, 1 serving - 162kcal, 100 g - 145kcal, more...
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Winter Type Squash
Per 1 cup, acorn, cubed - Calories: 48kcal | Fat: 0.18g | Carbs: 12.03g | Protein: 1.33g
Other sizes:
1 cup of butternut, cubed - 48kcal, 1 oz - 10kcal, 1 cup of hubbard, cubed - 39kcal, more...
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Spinach Souffle
Per 1 cup - Calories: 124kcal | Fat: 8.29g | Carbs: 7.24g | Protein: 5.63g
Other sizes:
1 serving - 62kcal, 1 oz - 35kcal, 100 g - 124kcal, more...
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Summer Squash Souffle
Per 1 cup - Calories: 166kcal | Fat: 11.75g | Carbs: 9.49g | Protein: 6.00g
Other sizes:
1 oz - 35kcal, 1 serving - 83kcal, 100 g - 122kcal, more...
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Chicken or Turkey Souffle
Per 1 cup - Calories: 278kcal | Fat: 17.89g | Carbs: 8.79g | Protein: 19.62g
Other sizes:
1 oz - 50kcal, 1 serving - 278kcal, 100 g - 175kcal, more...
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Cooked Winter Melon
Per 1 cup - Calories: 24kcal | Fat: 0.35g | Carbs: 5.28g | Protein: 0.70g
Other sizes:
100 g - 14kcal, 1 oz - 4kcal, 1 serving - 12kcal, more...
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Yellow Summer Squash
Per 1 cup of sliced - Calories: 18kcal | Fat: 0.20g | Carbs: 3.79g | Protein: 1.37g
Other sizes:
100 g - 16kcal, 1 small - 19kcal, 1 serving - 9kcal, more...
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