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Per 3 oz - Calories: 149kcal | Fat: 6.36g | Carbs: 6.62g | Protein: 15.25g

Per 1 fillet - Calories: 127kcal | Fat: 1.38g | Carbs: 0g | Protein: 26.33g

Other sizes: 1 oz of boneless (yield after cooking) - 26kcal, 1 oz of boneless - 32kcal, 1 cubic inch, with bone of - 12kcal, more...

Per 2 large - Calories: 67kcal | Fat: 3.39g | Carbs: 3.14g | Protein: 5.60g

Other sizes: 1 oz - 61kcal, 1 lb - 975kcal, 100 g - 215kcal, more...

Per 100 g - Calories: 155kcal | Fat: 5.14g | Carbs: 0.0g | Protein: 25.39g

Other sizes: 1 piece - 164kcal, 3 oz - 132kcal, more...

Per 1 fillet - Calories: 173kcal | Fat: 1.43g | Carbs: 0.00g | Protein: 37.71g

Other sizes: 3 oz - 93kcal, 1 lb - 494kcal, 100 g - 109kcal, more...

Per 3 oz - Calories: 82kcal | Fat: 1.66g | Carbs: 0.00g | Protein: 15.78g

Other sizes: 1 lb - 440kcal, 100 g - 97kcal, more...

Per 3 oz - Calories: 212kcal | Fat: 16.68g | Carbs: 0.00g | Protein: 14.61g

Other sizes: 1/2 fillet - 378kcal, 1 lb - 1134kcal, 100 g - 250kcal, more...

Per 1/2 fillet - Calories: 220kcal | Fat: 7.04g | Carbs: 0.00g | Protein: 36.74g

Other sizes: 3 oz - 125kcal, 1 lb - 667kcal, 100 g - 147kcal, more...

Per 100 g - Calories: 148kcal | Fat: 6.61g | Carbs: 0.0g | Protein: 20.77g

Other sizes: 1 fillet - 117kcal, 3 oz - 126kcal, more...

Per 100 g - Calories: 134kcal | Fat: 5.86g | Carbs: 0.0g | Protein: 19.09g

Other sizes: 1 fillet - 265kcal, 3 oz - 114kcal, more...