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Per 1 serving - Calories: 280kcal | Fat: 21.00g | Carbs: 0.00g | Protein: 21.00g

Per 2 cooked steaks - Calories: 200kcal | Fat: 17.00g | Carbs: 0.00g | Protein: 10.00g

Per 1 serving - Calories: 200kcal | Fat: 11.00g | Carbs: 0.00g | Protein: 23.00g

Per 4 oz - Calories: 290kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 20.00g

Per 1/4 cup - Calories: 160kcal | Fat: 12.00g | Carbs: 13.00g | Protein: 4.00g

Per 1 serving - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Protein: 7.77g

Other sizes: 1 oz, with bone of cooked - 58kcal, 1 oz of boneless - 55kcal, 1 cup of cooked, diced - 336kcal, more...

Per 1 cup - Calories: 256kcal | Fat: 11.23g | Carbs: 9.24g | Protein: 28.76g

Other sizes: 1 small piece with sauce - 116kcal, 1 large piece with sauce - 234kcal, 1 medium piece with sauce - 175kcal, more...

Per 1 cup - Calories: 317kcal | Fat: 20.48g | Carbs: 4.95g | Protein: 27.71g

Other sizes: 1 serving - 317kcal, 100 g - 146kcal, 1 oz - 41kcal, more...

Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g

Other sizes: 1 oz of boneless (yield after cooking) - 63kcal, 1 cubic inch of boneless - 49kcal, 1 cup of diced - 386kcal, more...