31 to 40 of 289 |
Baked or Broiled Swordfish
Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Protein: 5.47g
Other sizes:
1 oz of boneless - 50kcal, 1 oz, with bone of (yield after bone removed) - 34kcal, 100 g - 177kcal, more...
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Steamed or Boiled Shrimp
Per 100 g - Calories: 138kcal | Fat: 2.26g | Carbs: 1.19g | Protein: 26.50g
Other sizes:
1 oz, without shell of - 39kcal, 1 cup of - 200kcal, 1 small - 6kcal, more...
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Swordfish
Per 1 piece - Calories: 165kcal | Fat: 5.45g | Carbs: 0.00g | Protein: 26.93g
Other sizes:
3 oz - 103kcal, 1 lb - 549kcal, 100 g - 121kcal, more...
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Steamed Sturgeon
Per 100 g - Calories: 130kcal | Fat: 5.01g | Carbs: 0g | Protein: 20.01g
Other sizes:
1 oz of boneless (yield after cooking) - 30kcal, 1 oz of boneless - 37kcal, 1 oz, with bone of (yield after cooking, bone removed) - 19kcal, more...
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Steamed Hard Shell Crab
Per 1 cup, cooked, flaked and pieces - Calories: 119kcal | Fat: 2.08g | Carbs: 0g | Protein: 23.64g
Other sizes:
1 Pacific - 114kcal, 1 crab - 53kcal, 1 medium blue - 48kcal, more...
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Fried Floured or Breaded Swordfish
Per 1 oz of boneless (yield after cooking) - Calories: 67kcal | Fat: 3.79g | Carbs: 2.23g | Protein: 5.67g
Other sizes:
1 oz of boneless - 70kcal, 1 oz, with bone of (yield after bone removed) - 47kcal, 1 cubic inch, with bone of - 27kcal, more...
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Steamed Fish
Per 1 fillet - Calories: 157kcal | Fat: 3.28g | Carbs: 0.00g | Protein: 29.76g
Other sizes:
1 oz of boneless - 39kcal, 1 cubic inch of boneless - 24kcal, 1 oz, with bone of (yield after bone removed) - 26kcal, more...
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Steamed Rice
Per 100 g - Calories: 129kcal | Fat: 0.28g | Carbs: 28.00g | Protein: 2.67g
Other sizes:
1 cup of cooked - 204kcal, 1 serving - 161kcal, more...
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Steamed or Boiled Calamari
Per 100 g - Calories: 91kcal | Fat: 1.37g | Carbs: 3.05g | Protein: 15.45g
Other sizes:
1 oz - 26kcal, 1 serving - 78kcal, 1 cup - 128kcal, more...
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