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Steamed Sturgeon
Per 1 oz of boneless (yield after cooking) - Calories: 30kcal | Fat: 1.15g | Carbs: 0g | Protein: 4.60g
Other sizes:
100 g - 130kcal, 1 cup of flaked - 177kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, more...
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Steamed or Poached Croaker
Per 1 oz of boneless (yield after cooking) - Calories: 30kcal | Fat: 0.92g | Carbs: 0.00g | Protein: 5.18g
Other sizes:
1 fillet - 83kcal, 100 g - 132kcal, 1 cubic inch, with bone of - 15kcal, more...
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Steamed or Poached Flounder
Per 3 oz of boneless (yield after cooking) - Calories: 79kcal | Fat: 1.03g | Carbs: 0.00g | Protein: 16.25g
Other sizes:
1 serving - 97kcal, 1 oz, with bone of (yield after bone removed) - 22kcal, 100 g - 114kcal, more...
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Steamed or Poached Trout
Per 1 oz of boneless (yield after cooking) - Calories: 40kcal | Fat: 1.57g | Carbs: 0.00g | Protein: 6.08g
Other sizes:
1 cubic inch of boneless - 30kcal, 1 small - 144kcal, 1 oz of boneless - 50kcal, more...
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Steamed Hard Shell Crab
Per 1 cup, cooked, flaked and pieces - Calories: 119kcal | Fat: 2.08g | Carbs: 0g | Protein: 23.64g
Other sizes:
1 king crab leg, 19" - 120kcal, 1 medium blue - 48kcal, 1 snow crab leg - 10kcal, more...
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Steamed or Poached Mussels
Per 1 mussel - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Protein: 1.89g
Other sizes:
1 oz of - 48kcal, 1 cup - 256kcal, 1 serving - 145kcal, more...
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Smoked Sturgeon
Per 1 oz of boneless - Calories: 49kcal | Fat: 1.25g | Carbs: 0.00g | Protein: 8.85g
Other sizes:
1 cubic inch of boneless - 29kcal, 1 piece - 35kcal, 1 serving - 147kcal, more...
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Sturgeon Roe
Per 1 tbsp - Calories: 40kcal | Fat: 2.86g | Carbs: 0.64g | Protein: 3.94g
Other sizes:
1 serving - 40kcal, 1 oz - 71kcal, 100 g - 252kcal, more...
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Fried Floured or Breaded Sturgeon
Per 1 oz of boneless (yield after cooking) - Calories: 63kcal | Fat: 3.80g | Carbs: 2.23g | Protein: 4.73g
Other sizes:
100 g - 233kcal, 1 cubic inch of boneless - 40kcal, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal, more...
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Steamed Oysters
Per 1 pacific oyster, cooked - Calories: 32kcal | Fat: 1.16g | Carbs: 1.84g | Protein: 3.32g
Other sizes:
100 g - 84kcal, 1 oyster, NFS - 10kcal, 1 eastern oyster, cooked - 10kcal, more...
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