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Per 1 piece - Calories: 165kcal | Fat: 5.45g | Carbs: 0.00g | Protein: 26.93g

Other sizes: 3 oz - 103kcal, 1 lb - 549kcal, 100 g - 121kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Protein: 5.47g

Other sizes: 1 oz of boneless - 50kcal, 1 oz, with bone of (yield after bone removed) - 34kcal, 100 g - 177kcal, more...

Per 4 oz - Calories: 160kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 22.00g

Per 1 steak - Calories: 210kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 33.00g

Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Protein: 5.47g

Other sizes: 1 oz of boneless - 50kcal, 1 oz, with bone of (yield after bone removed) - 34kcal, 1 serving - 150kcal, more...

Per 3 oz - Calories: 120kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 16.00g

Per 4 oz - Calories: 137kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 22.00g

Per 4 oz raw - Calories: 160kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 22.00g

Per 100 g - Calories: 155kcal | Fat: 5.14g | Carbs: 0.0g | Protein: 25.39g

Other sizes: 1 piece - 164kcal, 3 oz - 132kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 67kcal | Fat: 3.79g | Carbs: 2.23g | Protein: 5.67g

Other sizes: 1 oz of boneless - 70kcal, 1 oz, with bone of (yield after bone removed) - 47kcal, 1 cubic inch, with bone of - 27kcal, more...