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Per 1 cup - Calories: 20kcal | Fat: 0.12g | Carbs: 3.93g | Protein: 2.09g

Other sizes: 1 oz - 10kcal, 1 lb - 159kcal, 100 g - 35kcal, more...

Per 1 oz of boneless - Calories: 30kcal | Fat: 0.12g | Carbs: 0g | Protein: 6.68g

Per 1 cup - Calories: 24kcal | Fat: 0.22g | Carbs: 5.36g | Protein: 1.04g

Other sizes: 1 oz - 5kcal, 1 lb - 86kcal, 100 g - 19kcal, more...

Per 1 oz - Calories: 9kcal | Fat: 0.16g | Carbs: 1.34g | Protein: 1.37g

Other sizes: 1 lb - 150kcal, 100 g - 33kcal, more...

Per 100 g - Calories: 85kcal | Fat: 0.10g | Carbs: 19.77g | Protein: 1.78g

Other sizes: 1 piece - 111kcal, 1 cup - 133kcal, 1 oz, raw, yields - 23kcal, more...

Per 1 cup - Calories: 400kcal | Fat: 16.70g | Carbs: 47.22g | Protein: 14.34g

Other sizes: 1 serving - 400kcal, 100 g - 250kcal, 1 oz - 71kcal, more...

Per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.18g | Protein: 2.38g

Other sizes: 1 stalk of medium - 63kcal, 1 stalk of small - 49kcal, 1 spear - 13kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 5.30g

Other sizes: 1 oz of boneless - 34kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, 1 fillet - 125kcal, more...

Per 100 g - Calories: 28kcal | Fat: 0.12g | Carbs: 5.35g | Protein: 3.1g

Other sizes: 1 cup - 52kcal, 1 oz - 8kcal, more...

Per 100 g - Calories: 231kcal | Fat: 9.56g | Carbs: 23.38g | Protein: 11.57g

Other sizes: 1 manapua - 215kcal, 1 serving - 215kcal, more...