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Per 100 g - Calories: 105kcal | Fat: 0.76g | Carbs: 6.01g | Protein: 17.1g

Other sizes: 3 oz - 89kcal, 1 lb - 476kcal, more...

Per 100 g - Calories: 184kcal | Fat: 11.66g | Carbs: 0.0g | Protein: 18.44g

Other sizes: 1 fillet - 375kcal, 3 oz - 156kcal, more...

Per 1 fillet - Calories: 218kcal | Fat: 2.92g | Carbs: 0.00g | Protein: 44.71g

Other sizes: 3 oz - 85kcal, 1 lb - 454kcal, 100 g - 100kcal, more...

Per 1 cup - Calories: 168kcal | Fat: 2.20g | Carbs: 5.83g | Protein: 28.99g

Other sizes: 1 large - 15kcal, 1 lb (with shell), yield after shell removed - 50kcal, 1 medium - 11kcal, more...

Per 100 g - Calories: 79kcal | Fat: 0.7g | Carbs: 0.82g | Protein: 16.24g

Per 1 cup - Calories: 212kcal | Fat: 0.78g | Carbs: 57.26g | Protein: 0.60g

Other sizes: 1 serving - 41kcal, 100 g - 137kcal, 1 oz - 39kcal, more...

Per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Protein: 23.34g

Other sizes: 1 medium - 342kcal, 1 oz, without shell of - 32kcal, 1 oz, raw, without shell, yield after cooking - 27kcal, more...

Per 1 oz of - Calories: 27kcal | Fat: 0.16g | Carbs: 0.36g | Protein: 5.76g

Other sizes: 1 cup of diced - 141kcal, 1 serving - 82kcal, 100 g - 97kcal, more...

Per 1 fillet - Calories: 90kcal | Fat: 2.92g | Carbs: 0.00g | Protein: 14.90g

Other sizes: 3 oz - 97kcal, 1 lb - 517kcal, 100 g - 114kcal, more...

Per 1 oz - Calories: 37kcal | Fat: 1.73g | Carbs: 0.00g | Protein: 5.36g