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Per 100 g - Calories: 23kcal | Fat: 0.60g | Carbs: 3.77g | Protein: 1.89g

Other sizes: 1 cup - 41kcal, 1 serving - 21kcal, 1 oz - 7kcal, more...

Per 1 cup - Calories: 194kcal | Fat: 9.58g | Carbs: 20.97g | Protein: 10.02g

Per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Protein: 6.00g

Other sizes: 1 cup, dry, yields - 411kcal, 1 serving - 138kcal, 1 oz, dry, yields - 144kcal, more...

Per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Protein: 5.78g

Other sizes: 1 cup, dry, yields - 790kcal, 1 serving - 235kcal, 100 g - 145kcal, more...

Per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Protein: 5.33g

Other sizes: 1 serving - 37kcal, 100 g - 40kcal, 1 oz - 11kcal, more...

Per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Protein: 6.02g

Other sizes: 1 serving - 42kcal, 100 g - 38kcal, 1 oz - 11kcal, more...

Per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Protein: 2.39g

Other sizes: 1 cup - 40kcal, 1 small spear - 2kcal, 1 medium spear - 3kcal, more...

Per 1 cup - Calories: 11kcal | Fat: 0.11g | Carbs: 2.39g | Protein: 0.73g

Per 1 cup - Calories: 48kcal | Fat: 0.18g | Carbs: 10.97g | Protein: 2.95g

Other sizes: 1 serving - 24kcal, 100 g - 29kcal, 1 oz - 8kcal, more...

Per 100 g - Calories: 71kcal | Fat: 0.30g | Carbs: 16.91g | Protein: 1.31g

Other sizes: 1 cup of pieces - 111kcal, 1 cup of mashed - 149kcal, 1 medium - 70kcal, more...