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Instant Cereal
Per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Protein: 5.43g
Other sizes:
1 cup, dry, yields - 276kcal, 1 oz, dry, yields - 97kcal, 100 g - 55kcal, more...
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Cereal (Cooked)
Per 1 cup of cooked - Calories: 149kcal | Fat: 2.45g | Carbs: 26.02g | Protein: 6.22g
Other sizes:
100 g - 62kcal, 1 serving - 99kcal, 1 oz - 18kcal, more...
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Oat Cereal
Per 1 cup, NFS - Calories: 123kcal | Fat: 1.90g | Carbs: 24.95g | Protein: 3.59g
Other sizes:
100 g - 374kcal, 1 serving - 82kcal, 1 oz - 106kcal, more...
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Cereal
Per 1 cup - Calories: 124kcal | Fat: 1.12g | Carbs: 27.40g | Protein: 2.39g
Other sizes:
1 serving - 124kcal, 100 g - 376kcal, 1 oz - 107kcal, more...
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Cereal with Milk
Per 1 cup - Calories: 72kcal | Fat: 1.09g | Carbs: 14.44g | Protein: 1.73g
Other sizes:
1 serving - 72kcal, 100 g - 218kcal, 1 oz - 62kcal, more...
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Mueslix Cereal
Per 1 cup - Calories: 302kcal | Fat: 4.72g | Carbs: 61.17g | Protein: 7.75g
Other sizes:
100 g - 368kcal, 1 serving - 151kcal, 1 oz - 104kcal, more...
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Chex Cereal
Per 1 cup - Calories: 143kcal | Fat: 0.50g | Carbs: 33.14g | Protein: 2.73g
Other sizes:
100 g - 367kcal, 1 serving - 143kcal, 1 oz - 104kcal, more...
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Oat Bran Cereal
Per 1 cup of cooked - Calories: 82kcal | Fat: 2.37g | Carbs: 22.20g | Protein: 5.80g
Other sizes:
1 oz, dry, yields - 76kcal, 1 cup, dry, yields - 263kcal, 100 g - 33kcal, more...
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