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Oat Cereal
Per 1 cup, NFS - Calories: 123kcal | Fat: 1.90g | Carbs: 24.95g | Protein: 3.59g
Other sizes:
100 g - 374kcal, 1 serving - 82kcal, 1 oz - 106kcal, more...
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Oat Bran Cereal (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 148kcal | Fat: 10.00g | Carbs: 21.64g | Protein: 5.63g
Other sizes:
1 oz, dry, yields - 137kcal, 100 g - 60kcal, 1 cup, dry, yields - 478kcal, more...
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Oat Bran Cereal made with Milk
Per 1 cup of cooked - Calories: 210kcal | Fat: 7.46g | Carbs: 33.74g | Protein: 14.13g
Other sizes:
1 serving - 140kcal, 1 oz, dry, yields - 195kcal, 1 cup, dry, yields - 677kcal, more...
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