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Soft Red Winter Wheat
Per 1 cup - Calories: 556kcal | Fat: 2.62g | Carbs: 124.72g | Protein: 17.39g
Other sizes:
1 oz - 94kcal, 1 lb - 1501kcal, 100 g - 331kcal, more...
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Hard Red Winter Wheat
Per 1 cup - Calories: 628kcal | Fat: 2.96g | Carbs: 136.67g | Protein: 24.21g
Other sizes:
1 oz - 93kcal, 1 lb - 1483kcal, 100 g - 327kcal, more...
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Soft White Wheat
Per 1 cup - Calories: 571kcal | Fat: 3.34g | Carbs: 126.60g | Protein: 17.96g
Other sizes:
1 oz - 96kcal, 1 lb - 1542kcal, 100 g - 340kcal, more...
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Hard Red Spring Wheat
Per 1 cup - Calories: 632kcal | Fat: 3.69g | Carbs: 130.62g | Protein: 29.57g
Other sizes:
1 oz - 93kcal, 1 lb - 1492kcal, 100 g - 329kcal, more...
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Baked Winter Type Squash
Per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Protein: 1.72g
Other sizes:
1/2 acorn squash - 116kcal, 1 oz, raw, yields - 10kcal, 1 serving - 76kcal, more...
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Winter Squash Souffle
Per 1 cup - Calories: 124kcal | Fat: 3.50g | Carbs: 19.09g | Protein: 5.35g
Other sizes:
1 serving - 62kcal, 100 g - 79kcal, 1 oz - 22kcal, more...
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Winter Type Squash
Per 1 cup, acorn, cubed - Calories: 48kcal | Fat: 0.18g | Carbs: 12.03g | Protein: 1.33g
Other sizes:
1 cup of butternut, cubed - 48kcal, 1 cup of hubbard, cubed - 39kcal, 1 cup, pumpkin, cubed - 39kcal, more...
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Cooked Winter Melon
Per 1 cup - Calories: 24kcal | Fat: 0.35g | Carbs: 5.28g | Protein: 0.70g
Other sizes:
1 serving - 12kcal, 100 g - 14kcal, 1 oz - 4kcal, more...
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Mashed Winter Type Squash
Per 1 cup, butternut - Calories: 134kcal | Fat: 5.40g | Carbs: 22.26g | Protein: 2.24g
Other sizes:
1 cup, NS as to variety - 134kcal, 1 cup of acorn - 136kcal, 1 cup of hubbard - 132kcal, more...
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Soft Salami
Per 1 slice (4-1/2" dia x 1/10" thick) - Calories: 70kcal | Fat: 5.63g | Carbs: 0.63g | Protein: 3.90g
Other sizes:
1 slice (4" dia x 1/8" thick) - 58kcal, 1 slice, NFS - 58kcal, 1 serving - 70kcal, more...
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