Hard Red Winter Wheat

Common serving sizes
Calories
628
Fat
2.96 g
Carbs
136.67 g
Protein
24.21 g
There are 628 calories in 1 cup of Hard Red Winter Wheat.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
628
 
% Daily Values*
Total Fat
2.96g
4%
Saturated Fat
0.516g
3%
Trans Fat
-
Polyunsaturated Fat
1.204g
Monounsaturated Fat
0.384g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
136.67g
50%
Dietary Fiber
23.4g
84%
Sugars
0.79g
Protein
24.21g
Vitamin D
-
Calcium
56mg
4%
Iron
6.12mg
34%
Potassium
697mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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