Soft Red Winter Wheat
Common serving sizes
Calories
556
Fat
2.62 g
Carbs
124.72 g
Protein
17.39 g
There are 556 calories in 1 cup of Soft Red Winter Wheat.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
556
 
% Daily Values*
Total Fat
2.62g
4%
Saturated Fat
0.486g
2%
Trans Fat
-
Polyunsaturated Fat
1.102g
Monounsaturated Fat
0.299g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
124.72g
42%
Dietary Fiber
21g
84%
Sugars
0.69g
Protein
17.39g
Vitamin D
-
Calcium
45mg
5%
Iron
5.39mg
30%
Potassium
667mg
19%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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