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Per 1 cup of chunks or flakes - Calories: 144kcal | Fat: 0.84g | Carbs: 15.54g | Protein: 16.59g

Other sizes: 100 g - 114kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 318kcal | Fat: 22.55g | Carbs: 3.33g | Protein: 24.63g

Other sizes: 1 serving - 239kcal, 100 g - 153kcal, 1 oz - 43kcal, more...

Per 1/2 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 9.00g | Protein: 8.00g

Per 1 cup - Calories: 156kcal | Fat: 2.64g | Carbs: 11.96g | Protein: 20.47g

Other sizes: 1 serving - 156kcal, 100 g - 64kcal, 1 oz - 18kcal, more...

Per 1 cup - Calories: 245kcal | Fat: 15.49g | Carbs: 8.84g | Protein: 16.89g

Other sizes: 1 serving - 245kcal, 100 g - 154kcal, 1 oz - 44kcal, more...

Per 1 piece - Calories: 252kcal | Fat: 9.89g | Carbs: 27.28g | Protein: 12.69g

Other sizes: 1 small - 900kcal, 1 medium - 2380kcal, 1 serving - 505kcal, more...

Per 1 cup - Calories: 343kcal | Fat: 10.63g | Carbs: 39.60g | Protein: 20.57g

Other sizes: 1 serving - 343kcal, 100 g - 143kcal, 1 oz - 41kcal, more...

Per 1 cup - Calories: 161kcal | Fat: 2.54g | Carbs: 13.40g | Protein: 20.33g

Per 1 piece - Calories: 334kcal | Fat: 11.23g | Carbs: 43.60g | Protein: 13.34g

Other sizes: 1 small - 1186kcal, 1 medium - 3131kcal, 1 serving - 667kcal, more...

Per 1 piece - Calories: 36kcal | Fat: 0.11g | Carbs: 7.15g | Protein: 1.40g

Other sizes: 1 serving - 174kcal, 100 g - 139kcal, 1 oz - 39kcal, more...