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Per 1 small - Calories: 107kcal | Fat: 4.82g | Carbs: 0g | Protein: 14.87g

Other sizes: 1 medium - 133kcal, 1 large - 161kcal, 1 oz, with bone of raw, lean only - 32kcal, more...

Per 100 g - Calories: 211kcal | Fat: 9.44g | Carbs: 0.0g | Protein: 29.41g

Other sizes: 1 cup of diced - 285kcal, 3 oz - 179kcal, more...

Per 100 g - Calories: 210kcal | Fat: 9.96g | Carbs: 0.0g | Protein: 28.14g

Other sizes: 1 small or thin cut - 94kcal, 1 medium - 174kcal, 1 oz, with bone of raw, lean only - 34kcal, more...

Per 100 g - Calories: 117kcal | Fat: 2.3g | Carbs: 0.0g | Protein: 22.42g

Per 1 small or thin cut - Calories: 83kcal | Fat: 4.25g | Carbs: 0g | Protein: 10.59g

Other sizes: 1 medium - 153kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 28kcal, 1 oz, with bone of (yield after bone and fat removed) - 36kcal, more...

Per 1 oz - Calories: 40kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 6.18g

Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 3.82g | Carbs: 0g | Protein: 7.15g

Other sizes: 1 thin slice - 32kcal, 1 medium slice - 64kcal, 1 oz, with bone of raw, lean only - 37kcal, more...

Per 3 oz - Calories: 196kcal | Fat: 11.51g | Carbs: 0.00g | Protein: 21.53g

Other sizes: 1 cup of diced - 310kcal, 100 g - 230kcal, more...

Per 1 oz - Calories: 43kcal | Fat: 0.67g | Carbs: 0.00g | Protein: 8.56g

Other sizes: 1 steak - 81kcal, 1 serving - 128kcal, 1 lb - 680kcal, more...

Per 1 oz - Calories: 33kcal | Fat: 0.95g | Carbs: 0.00g | Protein: 5.72g

Other sizes: 1 chop, excluding refuse - 131kcal, 1 lb - 526kcal, 100 g - 116kcal, more...