Stewed Pork Chop (Lean Only Eaten)
Common serving sizes
Calories
94
Fat
4.48 g
Carbs
0 g
Protein
12.66 g
There are 94 calories in 1 small or thin cut Stewed Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
4.48g
6%
Saturated Fat
1.67g
8%
Trans Fat
-
Polyunsaturated Fat
0.342g
Monounsaturated Fat
2.02g
Cholesterol
36mg
12%
Sodium
26mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.66g
Vitamin D
-
Calcium
9mg
1%
Iron
0.52mg
3%
Potassium
165mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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11 g Pork chops (loin blade, bone-in, lean only, cooked, braised)
22 g Pork chops (center loin, bone-in, lean only, cooked, braised)
11 g Pork chops (center rib, boneless, lean only, cooked, braised)