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Per 3 oz - Calories: 156kcal | Fat: 3.93g | Carbs: 0.00g | Protein: 28.19g

Other sizes: 1 piece - 529kcal, 1 lb - 830kcal, 100 g - 183kcal, more...

Per 1 unit of cooked - Calories: 655kcal | Fat: 53.26g | Carbs: 0.00g | Protein: 40.73g

Other sizes: 3 oz - 232kcal, 1 lb - 1238kcal, 100 g - 273kcal, more...

Per 100 g - Calories: 196kcal | Fat: 15.83g | Carbs: 0.0g | Protein: 12.57g

Other sizes: 1 piece - 688kcal, 3 oz - 167kcal, 1 lb - 889kcal, more...

Per 3 oz - Calories: 179kcal | Fat: 8.62g | Carbs: 0.00g | Protein: 23.76g

Other sizes: 1 chop, excluding refuse - 152kcal, 1 lb - 957kcal, 100 g - 211kcal, more...

Per 1 oz of boneless - Calories: 70kcal | Fat: 4.14g | Carbs: 0g | Protein: 7.65g

Other sizes: 1 thick slice - 156kcal, 1 oz of boneless (yield after cooking) - 52kcal, 1 cup of diced - 331kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 79kcal | Fat: 4.76g | Carbs: 3.44g | Protein: 5.33g

Other sizes: 1 oz of boneless - 90kcal, 1 cup of diced - 425kcal, 1 oz, with bone of (yield after cooking, bone removed) - 54kcal, more...

Per 100 g - Calories: 228kcal | Fat: 9.18g | Carbs: 9.85g | Protein: 27.29g

Other sizes: 1 unit of cooked - 673kcal, 3 oz - 194kcal, 1 lb - 1034kcal, more...

Per 3 oz - Calories: 175kcal | Fat: 5.33g | Carbs: 8.31g | Protein: 24.15g

Other sizes: 1 unit of cooked - 608kcal, 1 lb - 934kcal, 100 g - 206kcal, more...

Per 1 oz of boneless, lean only - Calories: 64kcal | Fat: 3.30g | Carbs: 0g | Protein: 8.12g

Other sizes: 1 oz of boneless (yield after fat removed) - 59kcal, 1 cup of diced - 304kcal, 1 serving - 193kcal, more...

Per 100 g - Calories: 172kcal | Fat: 6.43g | Carbs: 1.11g | Protein: 25.78g

Other sizes: 1 container - 418kcal, 1 oz - 49kcal, 1 lb - 780kcal, more...