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Oat Bran (Uncooked)
Per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Protein: 17.3g
Other sizes:
1 cup - 231kcal, 1 oz - 70kcal, more...
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Rice Bran (Uncooked)
Per 1 cup - Calories: 373kcal | Fat: 24.60g | Carbs: 58.63g | Protein: 15.75g
Other sizes:
1 tsp - 8kcal, 100 g - 316kcal, 1 oz - 90kcal, more...
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Lentils
Per 100 g - Calories: 353kcal | Fat: 1.06g | Carbs: 60.08g | Protein: 25.8g
Other sizes:
1 cup - 678kcal, 1 tbsp - 42kcal, 1 oz - 100kcal, more...
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Cooked Lentils (Fat Added in Cooking)
Per 1 cup - Calories: 323kcal | Fat: 13.25g | Carbs: 36.71g | Protein: 16.44g
Other sizes:
1 serving - 162kcal, 1 oz, dry, yield after cooking - 130kcal, 100 g - 165kcal, more...
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