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Bulgur
Per 100 g - Calories: 83kcal | Fat: 0.24g | Carbs: 18.48g | Protein: 3.06g
Other sizes:
1 cup of cooked - 112kcal, 1 cup, dry, yields - 570kcal, 1 serving - 75kcal, more...
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Rice Pilaf
Per 1 cup - Calories: 258kcal | Fat: 6.67g | Carbs: 44.43g | Protein: 4.26g
Other sizes:
1 serving - 194kcal, 100 g - 125kcal, 1 oz - 35kcal, more...
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Wheat Pilaf
Per 1 cup of cooked - Calories: 111kcal | Fat: 0.32g | Carbs: 24.94g | Protein: 4.14g
Other sizes:
1 cup, dry, yields - 567kcal, 1 oz, dry, yields - 95kcal, 1 serving - 74kcal, more...
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Bulgur (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 167kcal | Fat: 7.24g | Carbs: 23.68g | Protein: 3.92g
Other sizes:
1 cup, dry, yields - 847kcal, 1 serving - 111kcal, 100 g - 123kcal, more...
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Bulgur (Cooked)
Per 100 g - Calories: 83kcal | Fat: 0.24g | Carbs: 18.58g | Protein: 3.08g
Other sizes:
1 cup - 151kcal, 1 tbsp - 7kcal, 1 oz - 24kcal, more...
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Dry Bulgur
Per 100 g - Calories: 342kcal | Fat: 1.33g | Carbs: 75.87g | Protein: 12.29g
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