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Per 1/2 cup with shells (1 oz without shells) - Calories: 170kcal | Fat: 14.00g | Carbs: 5.00g | Protein: 7.00g

Per 2 tbsp - Calories: 180kcal | Fat: 16.00g | Carbs: 8.00g | Protein: 6.00g

Per 1 cup - Calories: 276kcal | Fat: 11.88g | Carbs: 9.45g | Protein: 31.73g

Other sizes: 1 serving - 206kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 189kcal | Fat: 4.06g | Carbs: 8.59g | Protein: 29.27g

Other sizes: 1 serving - 142kcal, 100 g - 77kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 294kcal | Fat: 8.68g | Carbs: 27.68g | Protein: 24.76g

Other sizes: 1 serving - 294kcal, 100 g - 121kcal, 1 oz - 34kcal, more...

Per 1 1/4 cups - Calories: 160kcal | Fat: 10.00g | Carbs: 16.00g | Protein: 4.00g

Per 1 cup - Calories: 408kcal | Fat: 22.81g | Carbs: 24.70g | Protein: 24.58g

Other sizes: 1 serving - 408kcal, 100 g - 164kcal, 1 oz - 46kcal, more...

Per 100 g - Calories: 656kcal | Fat: 66.43g | Carbs: 12.27g | Protein: 14.32g

Other sizes: 1 cup of shelled - 918kcal, 1 serving - 184kcal, 1 oz - 186kcal, more...

Per 1 cup - Calories: 163kcal | Fat: 7.91g | Carbs: 4.95g | Protein: 15.10g

Other sizes: 1 serving - 163kcal, 100 g - 67kcal, 1 oz - 19kcal, more...

Per 1 frankfurter - Calories: 175kcal | Fat: 14.89g | Carbs: 2.54g | Protein: 7.22g

Other sizes: 1 serving - 175kcal, 100 g - 307kcal, 1 oz - 87kcal, more...