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Grilled Fish
Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g
Other sizes:
1 oz of boneless (yield after cooking) - 25kcal, 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after bone removed) - 21kcal, more...
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Salsa
Per 1 tbsp - Calories: 4kcal | Fat: 0.03g | Carbs: 1.00g | Protein: 0.25g
Other sizes:
1 cup - 67kcal, 1 serving - 9kcal, 100 g - 27kcal, more...
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Salsa Chicken
Per 1 cup - Calories: 431kcal | Fat: 23.71g | Carbs: 9.98g | Protein: 42.69g
Other sizes:
1 serving - 324kcal, 100 g - 177kcal, 1 oz - 50kcal, more...
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Grilled Chicken
Per 1 medium piece - Calories: 147kcal | Fat: 8.36g | Carbs: 0g | Protein: 16.79g
Other sizes:
1 medium slice - 33kcal, 1 oz of boneless - 67kcal, 1 oz of boneless (yield after cooking) - 47kcal, more...
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Red Salsa
Per 1 cup - Calories: 41kcal | Fat: 0.34g | Carbs: 9.19g | Protein: 1.63g
Other sizes:
1 serving - 5kcal, 100 g - 17kcal, 1 oz - 5kcal, more...
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Cooked Red Salsa (Homemade)
Per 1 cup - Calories: 208kcal | Fat: 18.44g | Carbs: 10.76g | Protein: 1.68g
Other sizes:
1 serving - 28kcal, 100 g - 89kcal, 1 oz - 25kcal, more...
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Fish with Cream or White Sauce
Per 1 cup - Calories: 331kcal | Fat: 17.93g | Carbs: 12.65g | Protein: 28.44g
Other sizes:
1 serving - 249kcal, 100 g - 133kcal, 1 oz - 38kcal, more...
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Cooked Red Salsa
Per 1 tbsp - Calories: 4kcal | Fat: 0.03g | Carbs: 1.00g | Protein: 0.25g
Other sizes:
1 cup - 67kcal, 1 serving - 9kcal, 100 g - 27kcal, more...
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