Fish with Cream or White Sauce

Common serving sizes
Calories
331
Fat
17.93 g
Carbs
12.65 g
Protein
28.44 g
There are 331 calories in 1 cup of Fish with Cream or White Sauce.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
17.93g
23%
Saturated Fat
4.873g
24%
Trans Fat
-
Polyunsaturated Fat
4.492g
Monounsaturated Fat
7.161g
Cholesterol
172mg
57%
Sodium
700mg
30%
Total Carbohydrate
12.65g
5%
Dietary Fiber
0.2g
1%
Sugars
6.18g
Protein
28.44g
Vitamin D
-
Calcium
192mg
15%
Iron
1.2mg
7%
Potassium
705mg
15%
Vitamin A
179mcg
20%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

87 g Atlantic cod (solids and liquids, canned)
27 g Hard-boiled egg
135 g White sauce (medium)