Taco or Tostada with Fish, Lettuce, Tomato and Salsa
Common serving sizes
Calories
98
Fat
3.4 g
Carbs
9.79 g
Protein
7.4 g
There are 98 calories in 1 Taco or Tostada with Fish, Lettuce, Tomato and Salsa.
Nutrition Facts
Serving Size 1 taco or tostada
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
3.4g
5%
Saturated Fat
0.502g
3%
Trans Fat
-
Polyunsaturated Fat
1.32g
Monounsaturated Fat
1.231g
Cholesterol
50mg
17%
Sodium
306mg
13%
Total Carbohydrate
9.79g
3%
Dietary Fiber
1.4g
6%
Sugars
0.95g
Protein
7.4g
Vitamin D
-
Calcium
64mg
6%
Iron
0.90mg
5%
Potassium
173mg
5%
Vitamin A
173IU
3%
Vitamin C
2.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
13 g Taco shells (baked)
15 g Blue crab (canned)
15 g Shrimp (canned)
7 g Iceberg lettuce (includes crisphead types)
11 g Red tomatoes
15 g Salsa