Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
Common serving sizes
Calories
214
Fat
9.98 g
Carbs
19.22 g
Protein
11.36 g
There are 214 calories in 1 Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa.
Nutrition Facts
Serving Size 1 taco
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
9.98g
15%
Saturated Fat
4.321g
22%
Trans Fat
-
Polyunsaturated Fat
0.782g
Monounsaturated Fat
4.08g
Cholesterol
30mg
10%
Sodium
620mg
26%
Total Carbohydrate
19.22g
6%
Dietary Fiber
1.5g
6%
Sugars
1.57g
Protein
11.36g
Vitamin D
-
Calcium
132mg
13%
Iron
1.89mg
11%
Potassium
219mg
6%
Vitamin A
273IU
5%
Vitamin C
1.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
34 g Flour tortillas
21 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
7 g Iceberg lettuce (includes crisphead types)
11 g Red tomatoes
10 g Cheddar cheese
0.6 g Salt
15 g Salsa