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Per 100 g - Calories: 407kcal | Fat: 7.2g | Carbs: 72.3g | Protein: 13.5g

Per 1 muffin - Calories: 140kcal | Fat: 1.05g | Carbs: 27.38g | Protein: 5.37g

Other sizes: 1 oz - 77kcal, 100 g - 270kcal, more...

Per 1 medium piece - Calories: 16kcal | Fat: 0.31g | Carbs: 1.14g | Protein: 2.00g

Other sizes: 1 oz, without shell of - 41kcal, 1 small piece - 9kcal, 1 large piece - 25kcal, more...

Per 1 muffin - Calories: 156kcal | Fat: 1.16g | Carbs: 30.68g | Protein: 6.04g

Other sizes: 1 oz - 72kcal, 100 g - 255kcal, more...

Per 1 tbsp - Calories: 19kcal | Fat: 0.34g | Carbs: 0.29g | Protein: 3.57g

Other sizes: 1 oz - 36kcal, 1 serving - 19kcal, 100 g - 127kcal, more...

Per 1 cup - Calories: 163kcal | Fat: 6.54g | Carbs: 18.35g | Protein: 8.88g

Other sizes: 1 serving - 163kcal, 100 g - 67kcal, 1 oz - 19kcal, more...

Per 1 muffin - Calories: 144kcal | Fat: 1.15g | Carbs: 28.62g | Protein: 4.61g

Per 1 cup - Calories: 276kcal | Fat: 11.88g | Carbs: 9.45g | Protein: 31.73g

Other sizes: 1 serving - 206kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 muffin - Calories: 126kcal | Fat: 1.09g | Carbs: 25.32g | Protein: 4.89g

Other sizes: 1 oz - 69kcal, 100 g - 243kcal, more...

Per 1 muffin - Calories: 135kcal | Fat: 1.40g | Carbs: 26.90g | Protein: 5.86g

Other sizes: 1 oz - 63kcal, 100 g - 221kcal, more...