Per 4 oz of boneless - Calories: 166kcal | Fat: 6.72g | Carbs: 0.00g | Protein: 24.52g

Other sizes: 1 cup, NFS - 242kcal, 1 serving - 83kcal, 100 g - 146kcal, more...

Per 1 fillet - Calories: 100kcal | Fat: 0.82g | Carbs: 0.00g | Protein: 21.76g

Other sizes: 1 oz of boneless - 24kcal, 1 serving - 48kcal, 100 g - 85kcal, more...

Per 1 fillet - Calories: 265kcal | Fat: 11.60g | Carbs: 0.00g | Protein: 37.80g

Other sizes: 3 oz - 114kcal, 1 lb - 608kcal, 100 g - 134kcal, more...

Per 1 cup - Calories: 220kcal | Fat: 6.70g | Carbs: 3.64g | Protein: 34.88g

Other sizes: 1 serving - 165kcal, 100 g - 99kcal, 1 oz - 28kcal, more...

Per 2 oz of boneless - Calories: 95kcal | Fat: 5.31g | Carbs: 0g | Protein: 10.95g

Other sizes: 1 serving - 142kcal, 100 g - 167kcal, more...

Per 1 fillet - Calories: 182kcal | Fat: 12.80g | Carbs: 5.03g | Protein: 11.12g

Other sizes: 1 oz of boneless (yield after cooking) - 66kcal, 1 oz of boneless - 69kcal, 1 oz, with bone of (yield after cooking, bone removed) - 44kcal, more...

Per 1 fillet - Calories: 218kcal | Fat: 2.92g | Carbs: 0.00g | Protein: 44.71g

Other sizes: 3 oz - 85kcal, 1 lb - 454kcal, 100 g - 100kcal, more...

Per 1 fillet - Calories: 189kcal | Fat: 1.55g | Carbs: 0.00g | Protein: 41.14g

Other sizes: 3 oz - 70kcal, 1 lb - 372kcal, 100 g - 82kcal, more...

Per 1 small - Calories: 367kcal | Fat: 22.23g | Carbs: 13.07g | Protein: 26.88g

Other sizes: 1 medium - 785kcal, 1 large - 1176kcal, 1 oz of boneless - 55kcal, more...

Per 4 oz of boneless, cooked - Calories: 145kcal | Fat: 4.21g | Carbs: 0.54g | Protein: 25.04g

Other sizes: 1 oz of boneless - 29kcal, 1 oz, with bone of - 19kcal, 1 oz, with bone of cooked - 24kcal, more...