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Salmon
Per 4 oz of boneless - Calories: 166kcal | Fat: 6.72g | Carbs: 0.00g | Protein: 24.52g
Other sizes:
1 cup, NFS - 242kcal, 1 serving - 83kcal, 100 g - 146kcal, more...
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Mahi Mahi
Per 1 fillet - Calories: 100kcal | Fat: 0.82g | Carbs: 0.00g | Protein: 21.76g
Other sizes:
1 oz of boneless - 24kcal, 1 serving - 48kcal, 100 g - 85kcal, more...
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Atlantic Cod
Per 1 fillet - Calories: 189kcal | Fat: 1.55g | Carbs: 0.00g | Protein: 41.14g
Other sizes:
3 oz - 70kcal, 1 lb - 372kcal, 100 g - 82kcal, more...
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Snapper (Fish) (Mixed Species)
Per 1 fillet - Calories: 218kcal | Fat: 2.92g | Carbs: 0.00g | Protein: 44.71g
Other sizes:
3 oz - 85kcal, 1 lb - 454kcal, 100 g - 100kcal, more...
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Whitefish (Mixed Species)
Per 1 fillet - Calories: 265kcal | Fat: 11.60g | Carbs: 0.00g | Protein: 37.80g
Other sizes:
3 oz - 114kcal, 1 lb - 608kcal, 100 g - 134kcal, more...
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Haddock
Per 4 oz of boneless, cooked - Calories: 145kcal | Fat: 4.21g | Carbs: 0.54g | Protein: 25.04g
Other sizes:
1 oz of boneless - 29kcal, 1 oz, with bone of - 19kcal, 1 oz, with bone of cooked - 24kcal, more...
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Catfish
Per 1 small - Calories: 367kcal | Fat: 22.23g | Carbs: 13.07g | Protein: 26.88g
Other sizes:
1 medium - 785kcal, 1 large - 1176kcal, 1 oz of boneless - 55kcal, more...
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Baked Breaded or Battered Cod
Per 3 oz of boneless - Calories: 168kcal | Fat: 7.57g | Carbs: 7.31g | Protein: 16.68g
Other sizes:
1 oz of boneless (yield after cooking) - 53kcal, 1 oz, with bone of (yield after cooking, bone removed) - 35kcal, 1 oz, with bone of (yield after bone removed) - 37kcal, more...
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Baked or Broiled Flounder
Per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Protein: 28.60g
Other sizes:
1 oz of boneless (yield after cooking) - 31kcal, 1 oz of boneless - 38kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, more...
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