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Per 1 oz of - Calories: 59kcal | Fat: 0.43g | Carbs: 3.38g | Protein: 9.62g

Other sizes: 1 serving - 177kcal, 100 g - 208kcal, more...

Per 1 cup - Calories: 38kcal | Fat: 0.77g | Carbs: 8.14g | Protein: 0.99g

Other sizes: 1 oz - 7kcal, 100 g - 24kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.38g | Carbs: 0.00g | Protein: 5.33g

Other sizes: 1 oz of boneless - 32kcal, 100 g - 114kcal, more...

Per 1 large - Calories: 78kcal | Fat: 5.30g | Carbs: 0.56g | Protein: 6.29g

Per 1 oz of boneless - Calories: 33kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 6.60g

Other sizes: 1 oz of boneless (yield after cooking) - 27kcal, 1 cubic inch of boneless - 20kcal, 1 cubic inch, with bone of - 13kcal, more...

Per 1 oz - Calories: 9kcal | Fat: 0.16g | Carbs: 1.34g | Protein: 1.37g

Other sizes: 1 lb - 150kcal, 100 g - 33kcal, more...

Per 1 cup - Calories: 32kcal | Fat: 0.28g | Carbs: 6.65g | Protein: 2.47g

Other sizes: 1 oz - 10kcal, 1 lb - 154kcal, 100 g - 34kcal, more...

Per 1 cup of flaked - Calories: 219kcal | Fat: 9.64g | Carbs: 0.00g | Protein: 30.70g

Other sizes: 1 oz of boneless (yield after cooking) - 37kcal, 1 oz of boneless - 46kcal, 1 oz, with bone of (yield after bone removed) - 31kcal, more...

Per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.18g | Protein: 2.38g

Other sizes: 1 stalk of medium - 63kcal, 1 stalk of small - 49kcal, 1 spear - 13kcal, more...

Per 1 cup of chopped - Calories: 12kcal | Fat: 0.05g | Carbs: 1.48g | Protein: 2.48g

Other sizes: 1 oz - 6kcal, 1 lb - 100kcal, 100 g - 22kcal, more...