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Per 3 oz - Calories: 164kcal | Fat: 6.68g | Carbs: 0.00g | Protein: 24.23g

Per 1 oz - Calories: 40kcal | Fat: 1.57g | Carbs: 0.00g | Protein: 6.12g

Other sizes: 1 steak - 433kcal, 1 lb - 644kcal, 100 g - 142kcal, more...

Per 100 g - Calories: 137kcal | Fat: 5.0g | Carbs: 0.0g | Protein: 21.43g

Other sizes: 1 steak - 237kcal, 1 oz - 39kcal, 1 lb - 621kcal, more...

Per 4 oz - Calories: 190kcal | Fat: 11.00g | Carbs: 0.00g | Protein: 23.00g

Per 100 g - Calories: 181kcal | Fat: 4.58g | Carbs: 0g | Protein: 32.89g

Other sizes: 1 oz, with bone of cooked, lean only - 40kcal, 1 oz, with bone of raw, lean only - 27kcal, 1 oz, with bone of cooked - 40kcal, more...

Per 1 oz - Calories: 67kcal | Fat: 4.29g | Carbs: 0.00g | Protein: 6.74g

Other sizes: 1 patty - 207kcal, 1 serving - 202kcal, 1 lb - 1080kcal, more...

Per 100 g - Calories: 212kcal | Fat: 9.55g | Carbs: 0g | Protein: 29.46g

Other sizes: 1 oz of boneless, cooked, lean only - 60kcal, 1 oz of boneless, raw, lean only - 47kcal, 1 oz of boneless, cooked - 57kcal, more...

Per 100 g - Calories: 193kcal | Fat: 5.43g | Carbs: 0.0g | Protein: 33.78g

Other sizes: 1 roast - 1494kcal, 1 serving - 164kcal, 1 oz - 55kcal, more...

Per 100 g - Calories: 250kcal | Fat: 14.93g | Carbs: 0.0g | Protein: 27.1g

Other sizes: 1 thin slice - 52kcal, 1 medium slice - 105kcal, 1 thick slice - 158kcal, more...

Per 1 thin slice - Calories: 41kcal | Fat: 2.16g | Carbs: 0g | Protein: 4.99g

Other sizes: 1 thick slice - 122kcal, 1 oz, with bone of lean only - 52kcal, 1 oz of boneless, raw, lean only - 35kcal, more...