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Cooked Kale (from Canned, Fat Not Added in Cooking) Per 1 cup, canned - Calories: 46kcal \| Fat: 0.65g \| Carbs: 9.11g \| Protein: 3.08g Other sizes: 1 serving - 23kcal, 100 g - 28kcal, 1 oz - 8kcal, more... Similar
Cooked Mustard Greens (from Frozen, Fat Not Added in Cooking) Per 1 cup of frozen - Calories: 28kcal \| Fat: 0.37g \| Carbs: 4.64g \| Protein: 3.39g Other sizes: 1 10 oz frozen package yields - 40kcal, 1 serving - 14kcal, 100 g - 19kcal, more... Similar
Cooked Mustard Greens (from Fresh, Fat Added in Cooking) Per 1 cup of fresh - Calories: 54kcal \| Fat: 4.02g \| Carbs: 3.02g \| Protein: 3.16g Other sizes: 100 g - 37kcal, 1 oz - 10kcal, more... Similar
Cooked Mustard Greens (from Canned, Fat Added in Cooking) Per 1 cup, canned - Calories: 58kcal \| Fat: 4.38g \| Carbs: 3.29g \| Protein: 3.44g Other sizes: 1 serving - 29kcal, 100 g - 37kcal, 1 oz - 10kcal, more... Similar
Cooked Carrots (from Frozen, Fat Not Added in Cooking) Per 1 cup of sliced - Calories: 54kcal \| Fat: 0.99g \| Carbs: 11.21g \| Protein: 0.85g Other sizes: 1 cup of mashed - 84kcal, 1 cup, NFS - 54kcal, 1 cup, baby - 55kcal, more... Similar
Cooked Carrots (from Frozen, Fat Added in Cooking) Per 1 cup of sliced - Calories: 86kcal \| Fat: 4.68g \| Carbs: 11.33g \| Protein: 0.85g Other sizes: 1 cup of mashed - 133kcal, 1 cup, baby - 88kcal, 1 cup, NFS - 86kcal, more... Similar
Low Sodium Carrots (Fat Added in Cooking, Canned) Per 1 cup of sliced - Calories: 54kcal \| Fat: 2.43g \| Carbs: 8.02g \| Protein: 0.88g Other sizes: 1 cup of mashed - 84kcal, 1 cup, NFS - 54kcal, 1 serving - 27kcal, more... Similar
Cooked Pumpkin (from Frozen, Fat Not Added in Cooking) Per 1 cup - Calories: 49kcal \| Fat: 0.17g \| Carbs: 11.96g \| Protein: 1.76g Other sizes: 1 serving - 24kcal, 100 g - 20kcal, 1 oz - 6kcal, more... Similar
Mashed Winter Type Squash (Fat and Sugar Added in Cooking) Per 1 cup, NS as to variety - Calories: 185kcal \| Fat: 5.06g \| Carbs: 36.21g \| Protein: 2.11g Other sizes: 1 cup of acorn - 189kcal, 1 cup, butternut - 185kcal, 100 g - 72kcal, more... Similar
Boiled Sweetpotato (with Peel, Fat Added in Cooking) Per 1 medium - Calories: 151kcal \| Fat: 4.03g \| Carbs: 27.60g \| Protein: 2.14g Other sizes: 1 small - 78kcal, 1 oz, raw, yields - 25kcal, 1 large - 176kcal, more... Similar
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