Cooked Mustard Greens (from Frozen, Fat Not Added in Cooking)
Common serving sizes
Calories
28
Fat
0.37 g
Carbs
4.64 g
Protein
3.39 g
There are 28 calories in 1 cup of frozen Cooked Mustard Greens (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of frozen
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.37g
1%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.168g
Cholesterol
0mg
0%
Sodium
407mg
17%
Total Carbohydrate
4.64g
2%
Dietary Fiber
4.2g
17%
Sugars
0.48g
Protein
3.39g
Vitamin D
-
Calcium
152mg
15%
Iron
1.68mg
9%
Potassium
207mg
6%
Vitamin A
10547IU
211%
Vitamin C
20.6mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
149 g Mustard greens (without salt, frozen, drained, cooked, boiled)
1 g Salt