Cooked Mustard Greens (from Fresh, Fat Added in Cooking)
Common serving sizes
Calories
54
Fat
4.02 g
Carbs
3.02 g
Protein
3.16 g
There are 54 calories in 1 cup of fresh Cooked Mustard Greens (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup of fresh
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
4.02g
5%
Saturated Fat
0.709g
4%
Trans Fat
-
Polyunsaturated Fat
1.144g
Monounsaturated Fat
1.893g
Cholesterol
0mg
0%
Sodium
423mg
18%
Total Carbohydrate
3.02g
1%
Dietary Fiber
2.8g
10%
Sugars
0.15g
Protein
3.16g
Vitamin D
-
Calcium
103mg
8%
Iron
0.99mg
5%
Potassium
283mg
6%
Vitamin A
479mcg
53%
Vitamin C
35.2mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
139 g Mustard greens (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt