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Per 3 oz ( 1 serving ) - Calories: 210kcal | Fat: 13.54g | Carbs: 0.00g | Protein: 20.55g

Other sizes: 1 oz - 70kcal, 100 g - 247kcal, more...

Per 100 g - Calories: 220kcal | Fat: 10.76g | Carbs: 0.0g | Protein: 28.79g

Other sizes: 3 oz ( 1 serving ) - 187kcal, 1 oz - 62kcal, more...

Per 100 g - Calories: 129kcal | Fat: 4.0g | Carbs: 0.0g | Protein: 21.69g

Other sizes: 1 steak - 267kcal, 1 oz - 37kcal, 1 lb - 585kcal, more...

Per 1 oz - Calories: 43kcal | Fat: 1.99g | Carbs: 0.00g | Protein: 5.81g

Per 100 g - Calories: 155kcal | Fat: 7.17g | Carbs: 0.0g | Protein: 21.22g

Other sizes: 1 oz - 44kcal, 1 lb - 703kcal, more...

Per 100 g - Calories: 276kcal | Fat: 19.27g | Carbs: 0.0g | Protein: 23.96g

Other sizes: 3 oz ( 1 serving ) - 235kcal, 1 lb - 1252kcal, 1 oz - 78kcal, more...

Per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Protein: 27.29g

Other sizes: 1 oz of boneless, cooked - 71kcal, 1 cup of cooked, diced - 338kcal, 1 oz of boneless - 55kcal, more...

Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g

Other sizes: 1 cup of cooked, diced - 338kcal, 1 oz of boneless - 55kcal, 1 small - 386kcal, more...

Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g

Other sizes: 1 oz of boneless (yield after cooking) - 63kcal, 1 cubic inch of boneless - 49kcal, 1 cup of diced - 386kcal, more...

Per 1 oz of boneless - Calories: 82kcal | Fat: 5.12g | Carbs: 0g | Protein: 8.53g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 47kcal, 1 cup of diced - 390kcal, 1 oz of boneless (yield after cooking) - 52kcal, more...