Beef Chuck (Clod Steak, Trimmed to 0" Fat, Cooked, Braised)

Common serving sizes
Calories
220
Fat
10.76 g
Carbs
0 g
Protein
28.79 g
There are 220 calories in 100 grams of Beef Chuck (Clod Steak, Trimmed to 0" Fat, Cooked, Braised).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
10.76g
14%
Saturated Fat
3.76g
19%
Trans Fat
-
Polyunsaturated Fat
0.431g
Monounsaturated Fat
4.944g
Cholesterol
93mg
31%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.79g
Vitamin D
-
Calcium
8mg
1%
Iron
3.68mg
20%
Potassium
283mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

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