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Results for "Beef Chuck (Blade Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)"
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
Per 3 oz - Calories: 201kcal | Fat: 9.86g | Carbs: 0.00g | Protein: 26.40g
Other sizes: 1 piece - 474kcal, 1 lb - 1075kcal, 100 g - 237kcal,
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Per 3 oz - Calories: 166kcal | Fat: 4.93g | Carbs: 0.00g | Protein: 28.36g
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Roast Beef
Per 1 thin slice - Calories: 56kcal | Fat: 3.64g | Carbs: 0g | Protein: 5.44g
Other sizes: 1 medium slice - 112kcal, 1 thick slice - 168kcal, 1 oz of boneless - 76kcal,
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Beef Chuck (Clod Roast, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Per 3 oz ( 1 serving ) - Calories: 206kcal | Fat: 13.11g | Carbs: 0.00g | Protein: 20.51g
Other sizes: 1 lb - 1098kcal, 1 oz - 69kcal, 100 g - 242kcal,
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Beef Flank (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Per 1 oz - Calories: 57kcal | Fat: 2.64g | Carbs: 0.00g | Protein: 7.81g
Other sizes: 1 steak - 782kcal, 1 lb - 916kcal, 100 g - 202kcal,
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Beef Tenderloin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Per 100 g - Calories: 231kcal | Fat: 12.4g | Carbs: 0.0g | Protein: 27.97g
Other sizes: 1 steak - 291kcal, 1 oz - 65kcal,
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Per 1 oz - Calories: 50kcal | Fat: 2.98g | Carbs: 0.00g | Protein: 5.38g
Other sizes: 1 lb - 798kcal, 100 g - 176kcal,
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
Per 100 g - Calories: 222kcal | Fat: 12.79g | Carbs: 0.0g | Protein: 24.93g
Other sizes: 1 steak - 422kcal, 1 serving - 189kcal, 1 oz - 63kcal,
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Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade)
Per 1 steak - Calories: 440kcal | Fat: 19.31g | Carbs: 0.00g | Protein: 62.23g
Other sizes: 1 oz - 43kcal, 1 lb - 680kcal, 100 g - 150kcal,
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised)
Per 100 g - Calories: 212kcal | Fat: 7.67g | Carbs: 0.0g | Protein: 33.36g
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