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Steamed or Poached Whiting
Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.38g | Carbs: 0.00g | Protein: 5.33g
Other sizes:
1 oz of boneless - 32kcal, 100 g - 114kcal, more...
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Cisco (Fish)
Per 1 fillet - Calories: 77kcal | Fat: 1.51g | Carbs: 0.00g | Protein: 15.00g
Other sizes:
3 oz - 83kcal, 1 lb - 445kcal, 100 g - 98kcal, more...
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Fish Stock
Per 1 cup - Calories: 40kcal | Fat: 1.89g | Carbs: 0.00g | Protein: 5.27g
Other sizes:
1 oz - 5kcal, 100 g - 17kcal, more...
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Fish Sauce
Per 1 tbsp - Calories: 6kcal | Fat: 0.00g | Carbs: 0.66g | Protein: 0.91g
Other sizes:
100 g - 35kcal, 100 ml - 34kcal, more...
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