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Cooked Turnip (from Fresh)
Per 1 cup of mashed - Calories: 99kcal | Fat: 5.57g | Carbs: 11.61g | Protein: 1.62g
Other sizes:
1 cup of pieces - 67kcal, 1 small - 25kcal, 100 g - 42kcal, more...
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Cooked Collards (from Fresh)
Per 1 cup of fresh - Calories: 56kcal | Fat: 2.98g | Carbs: 6.40g | Protein: 2.73g
Other sizes:
1 serving - 28kcal, 100 g - 42kcal, 1 oz - 12kcal, more...
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Cooked Spinach (from Fresh)
Per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Protein: 5.33g
Other sizes:
1 serving - 37kcal, 100 g - 40kcal, 1 oz - 11kcal, more...
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Cooked Pumpkin (from Fresh)
Per 1 cup of mashed - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Protein: 1.78g
Other sizes:
1 serving - 41kcal, 100 g - 33kcal, 1 oz - 9kcal, more...
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Chicken
Per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Protein: 27.07g
Other sizes:
1 thin slice - 17kcal, 1 medium slice - 33kcal, 1 oz of boneless, cooked - 67kcal, more...
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Bacon and Egg Fat Bomb
Per 1 piece - Calories: 188kcal | Fat: 17.57g | Carbs: 0.79g | Protein: 6.71g
Other sizes:
1 serving - 188kcal, 100 g - 470kcal, 1 oz - 133kcal, more...
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Chicken or Turkey Parmigiana
Per 1 patty with sauce and cheese - Calories: 324kcal | Fat: 15.74g | Carbs: 15.49g | Protein: 29.05g
Other sizes:
1 cup - 372kcal, 100 g - 178kcal, 1 oz - 50kcal, more...
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Chicken or Turkey Salad
Per 1 cup - Calories: 417kcal | Fat: 31.50g | Carbs: 2.55g | Protein: 29.48g
Other sizes:
1 serving - 314kcal, 100 g - 229kcal, 1 oz - 65kcal, more...
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