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Per 1 cup - Calories: 244kcal | Fat: 8.04g | Carbs: 25.60g | Protein: 17.19g

Other sizes: 1 serving - 244kcal, 100 g - 97kcal, 1 oz - 27kcal, more...

Per 1 cup - Calories: 371kcal | Fat: 17.78g | Carbs: 30.60g | Protein: 21.04g

Other sizes: 1 serving - 371kcal, 100 g - 149kcal, 1 oz - 42kcal, more...

Per 1 cup - Calories: 168kcal | Fat: 6.25g | Carbs: 15.55g | Protein: 12.33g

Other sizes: 1 serving - 168kcal, 100 g - 67kcal, 1 oz - 19kcal, more...

Per 3 oz - Calories: 123kcal | Fat: 8.64g | Carbs: 0.00g | Protein: 10.67g

Other sizes: 1 unit of cooked - 503kcal, 1 lb - 658kcal, 100 g - 145kcal, more...

Per 100 g - Calories: 113kcal | Fat: 3.1g | Carbs: 0.0g | Protein: 19.88g

Other sizes: 1 unit of cooked - 431kcal, 3 oz - 96kcal, 1 lb - 513kcal, more...

Per 3 oz - Calories: 133kcal | Fat: 4.05g | Carbs: 0.00g | Protein: 22.49g

Other sizes: 1 unit of cooked - 460kcal, 1 lb - 708kcal, 100 g - 156kcal, more...

Per 100 g - Calories: 185kcal | Fat: 7.91g | Carbs: 1.93g | Protein: 24.97g

Other sizes: 1 unit of cooked - 353kcal, 3 oz - 157kcal, 1 lb - 839kcal, more...

Per 3 oz - Calories: 116kcal | Fat: 3.08g | Carbs: 0.84g | Protein: 20.10g

Other sizes: 1 unit of cooked - 349kcal, 1 lb - 621kcal, 100 g - 137kcal, more...

Per 3 oz - Calories: 199kcal | Fat: 12.85g | Carbs: 0.00g | Protein: 19.41g

Other sizes: 1 unit of cooked - 541kcal, 1 lb - 1061kcal, 100 g - 234kcal, more...

Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g

Other sizes: 1 tbsp, mashed - 26kcal, 1 oz, canned, yields - 34kcal, 1 oz dry, yield after cooking - 131kcal, more...