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Per 1 slice (3-1/3" x 3-1/3" x 1/8") - Calories: 25kcal | Fat: 0.66g | Carbs: 0.60g | Protein: 3.97g

Other sizes: 1 slice (4-1/4" x 4-1/4" x 1/16") - 23kcal, 1 slice, NFS - 25kcal, 1 cup of pieces - 152kcal, more...

Per 1 cup - Calories: 289kcal | Fat: 4.16g | Carbs: 66.13g | Protein: 8.24g

Other sizes: 1 serving - 143kcal, 100 g - 340kcal, 1 oz - 96kcal, more...

Per 2 cookies - Calories: 130kcal | Fat: 5.00g | Carbs: 21.00g | Protein: 1.00g

Per 2 dates - Calories: 140kcal | Fat: 0.00g | Carbs: 33.00g | Protein: 1.00g

Per 5 dates - Calories: 110kcal | Fat: 0.00g | Carbs: 30.00g | Protein: 1.00g

Per 3 dates - Calories: 110kcal | Fat: 0.00g | Carbs: 30.00g | Protein: 1.00g

Per 2 pieces - Calories: 90kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 1.00g

Per 1 meal - Calories: 209kcal | Fat: 6.53g | Carbs: 10.97g | Protein: 26.01g

Other sizes: 1 serving - 209kcal, 100 g - 82kcal, more...

Per 2 dates - Calories: 140kcal | Fat: 0.00g | Carbs: 33.00g | Protein: 1.00g

Per 1 meal - Calories: 490kcal | Fat: 25.58g | Carbs: 42.03g | Protein: 23.93g

Other sizes: 1 serving - 490kcal, 100 g - 157kcal, more...