Natural Delights
Organic Medjool Dates
Calories
140
Fat
0 g
Carbs
36 g
Protein
1 g
There are 140 calories in 2 dates (46 g) of Natural Delights Organic Medjool Dates.
Nutrition Facts
Serving Size 2 dates (46 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
36.00g
13%
Dietary Fiber
3.0g
11%
Sugars
29.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 07 Feb 12 08:51 AM
Source FatSecret Platform API
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