Muesli with Raisins, Dates and Almonds
Common serving sizes
Calories
289
Fat
4.16 g
Carbs
66.13 g
Protein
8.24 g
There are 289 calories in 1 cup of Muesli with Raisins, Dates and Almonds.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
4.16g
5%
Saturated Fat
0.684g
3%
Trans Fat
-
Polyunsaturated Fat
1.118g
Monounsaturated Fat
2.023g
Cholesterol
0mg
0%
Sodium
196mg
9%
Total Carbohydrate
66.13g
24%
Dietary Fiber
6.2g
22%
Sugars
26.35g
Protein
8.24g
Vitamin D
-
Calcium
0mg
0%
Iron
7.44mg
41%
Potassium
413mg
9%
Vitamin A
139mcg
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
85 g Muesli (dried fruit and nuts)